Appleton Excel Volleyball Club - Welcome to Kaepa Appleton Excel

Kaepa Appleton Excel Winter Challenge Results
15s
1st Place: Green Bay Power 15 Green
2nd Place: Kaepa Appleton Excel 15-1
3rd Place: Green Bay Power 15 Black, Kaepa Appleton Excel 15-2
14s
1st Place: Kaepa Appleton Excel 14-1
2nd Place: Green Bay Select 14 Black

14-1s team with 1st place trophies - Congratulations!

Results from February 27th-28th
17-1s 17/18s Badger Power League, 36th out of 46
16-1s 16s Badger Power League 7th out of 27
15-1s Kaepa Appleton Excel Winter Challenge, 2nd Place
15-2s Kaepa Appleton Excel Winter Challenge, 3rd Place
14-1s Kaepa Appleton Excel Winter Challenge, 1st Place
14-2s Kaepa Appleton Excel Winter Challenge, 7th Place

Results from February 21st
17-1s Oshkosh Titan I Invite 8, 2-2
13-1s Oshkosh Titan I Invite 8, 3rd Place

Strength & Conditioning Program - January 11th - March 25th (24 sessions)
We will be training in Appleton West's weight room. Go to the Emanuel Gym door entrance
at the front of the school on Badger Avenue. Go through the doors and straight down
the hallway filled with Appleton West athletics photos and plaques until you see the stair case
on the left. This leads up to the weight room.

Strength & Conditioning Schedule
12s, 13s, and 14-2s
Mondays & Wednesdays 6:30 p.m. - 7:30 p.m.

15-1s, 16s, and 17s
Mondays & Wednesdays 7:00 p.m. - 8:30 p.m.

14-1s and 15-2s
Tuesdays & Thursdays 7:00 p.m. - 8:30 p.m.

We have a few options concerning the scheduling conflict on Wednesday nights:
Wednesday 5:00 p.m. - 6:00 p.m.
Thursday 6:30 p.m. - 7:30 p.m.
Friday 4:30 p.m. - 5:30 p.m.

Informational Sheet and Sign-Up Sheet.